SERVICES
Remote Strength Development
Baseball-focused performance development built around progressive 6-week training blocks, workload awareness, and consistent feedback—so strength transfers and progress compounds.
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Structured development • Frequent contact • Test—Retest
What you get
A structured system—delivered remotely
This is more than "a workout plan". You'll get a clear progression model, a plan that fits your season, and feedback that keeps training aligned with performance demands
Progressive 6-week training blocks built around movement capacity and outputs
Weekly check-ins to adjust based on soreness, fatigue, and workload
Workload-aware programming for throwers (in-season and off-season)
Video feedback on lifts and skill work (as needed)
Built using principles from collegiate and pro performance environments
Who it's for
Athletes who want long-term progress
Best fit for athletes who want structure, accountability, and a plan that evolves with the season.
High school & collegiate baseball athletes
Pitchers managing in-season workload
Athletes who want durability and consistency
Players committed to development—not quick fixes
PROCESS
How it works
Clear onboarding, clear progression, clear feedback loops.
1
Onboard
Entry call + movement screen + review lifting/skill video (optional). We align goals, schedule, and constraints.
2
Train
You follow the 6-week plan with clear objectives. Training is built around baseball demands and workload.
3
Adjust + Progress
Weekly check-ins drive adjustments. New blocks are built from your results—so we progress with direction.
PRICING
Simple, structured pricing
The onboarding covers the front-loaded work (assessment + review + initial block). Ongoing coaching supports progression and consistency.
Performance Onboarding One-time
$150 initial
Entry Call (goals, schedule, constraints)
Movement screen assessment
Review of skill/throwing video (optional)
Any other performance data applicable (forceplates, etc.)
Your first 6-week training block
Required to start. Designed to set direction and remove guesswork.
Ongoing Remote Coaching Monthly
$100 / month
Progressive 6-week training blocks
Weekly check-ins + adjustments
Workload-aware programming
Lift and skill video feedback (as needed)
Ongoing development planning
Structured contact and feedback to keep development moving.
FAQ
Common questions
Do I need a full gym?
Do I need a full gym?
No. I can program around what you have (school weight room, commercial gym, or limited equipment). You'll tell me what you have during onboarding.
How often do we communicate?
How often do we communicate?
Weekly check-ins are standard. You can submit lift video when needed, and communicate any new or suprising occurences. Communication is structured so you get consistent feedback, but it is always encouraged.
Is this just strength training?
Is this just strength training?
The core outcome is strength and long-term development, but programming is built around baseball demands, workload, movement quality, and progression across phases.
I'd coin this under the term "performance training", but I also have some experience with skill training (pitching, hitting) as well and can assist as needed.
Can this work in-season?
Can this work in-season?
Yes. In-season training emphasizes maintenance, durability, and workload-aware adjustments. The plan should support performance, not compete with it.
How do I start?
How do I start?
Apply below, and email me with any questions. If it's a fit, we'll schedule onboarding and build your first 6-week block.
GET STARTED
Apply for coaching
Short application → onboarding → your first 6-week block.
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