MOTOR BLUEPRINT
Remote Strength Development
Baseball-focused development structured from the nervous system outward — integrating perception, motor control, strength, and workload within progressive 6-week blocks so adaptations transfer beyond the weight room.
Structured development • Frequent contact • Test, adjust, progress
WHAT YOU GET
A structured system—delivered remotely
This is more than a workout plan. The Motor Blueprint begins with how the nervous system solves movement problems — perception, timing, coordination — and builds strenght and workload on top of that foundation so adaptations are usable under real competitive stress, not just measurable in a gym.
Progressive 6-week training blocks built around movement capacity and outputs
Weekly check-ins to adjust based on soreness, fatigue, and workload
Workload-aware programming for throwers (in-season and off-season)
Video feedback on lifts and skill work (as needed)
Built using principles from collegiate and pro performance environments
WHO IT'S FOR
Athletes who want long-term progress
Best fit for athletes who want structure, accountability, and a plan that evolves with the season.
High school & collegiate baseball athletes
Pitchers managing in-season workload
Athletes who want durability and consistency
Players committed to development—not quick fixes
PROCESS
How it works
Clear onboarding, clear progression, clear feedback loops.
1
Onboard
Entry call, movement screen, and review of training or skill video. We align goals, schedule, and constraints.
2
Train
You follow the 6-week plan with clear objectives. Training is built around baseball demands and workload.
3
Adjust + Progress
Weekly check-ins drive adjustments. New blocks are built from your results so progress has direction.
PRICING
Simple, structured pricing
The onboarding covers the front-loaded work: assessment, review, and the initial block. Ongoing coaching supports progression and consistency.
Performance Onboarding One-time
$150 initial
Entry call: goals, schedule, constraints
Movement screen assessment
Review of skill or throwing video (optional)
Review of any relevant performance data
Your first 6-week training block
Required to start. Designed to set direction and remove guesswork.
Ongoing Remote Coaching Monthly
$100 / month
Progressive 6-week training blocks
Weekly check-ins and adjustments
Workload-aware programming
Lift and skill video feedback (as needed)
Ongoing development planning
Structured contact and feedback to keep development moving.
FAQ
Common questions
No. I can program around what you have (school weight room, commercial gym, or limited equipment). You'll tell me what you have during onboarding.
Weekly check-ins are standard. You can submit lift video when needed, and communicate any new or suprising occurences. Communication is structured so you get consistent feedback, but it is always encouraged.
The core outcome is strength and long-term development, but programming is built around baseball demands, workload, movement quality, and progression across phases.
I'd coin this under the term "performance training", but I also have some experience with skill training (pitching, hitting) as well and can assist as needed.
Yes. In-season training emphasizes maintenance, durability, and workload-aware adjustments. The plan should support performance, not compete with it.
Apply below, and email me with any questions. If it's a fit, we'll schedule onboarding and build your first 6-week block.
